Blogs
Blogs
Do jumping jacks help burn belly fat?
Jumping jacks is a full-body exercise that can help to burn calories and improve …
Blogs
Whipped sunscreen: Benefits and side effects
While following your summer skincare routine, don’t forget to add whipped sunscreen. …
Blogs
Reverse lunges: Benefits and how to do them
There are many variations of lunges, a strength training exercise. One of them is …
Blogs
Weighted glute bridge: Benefits and how to do
Doing the glute bridge to shape your butt like a peach? Add weights to it to make the …
Blogs
10 leg extension alternatives to improve strength
Do you want strong, sculpted legs? If yes, try these leg extension alternatives that …
Blogs
Pilates for beginners: 17 must-try exercises to kickstart your journey
Discover 17 essential Pilates exercises perfect for newbies. Learn the basics of …
Blogs
10 outdoor exercises for weight loss
Are you tired of the same old running routine? Try these 9 other exciting outdoor …
Blogs
Pilates exercises for hip toning: 15 simple ways to shed extra kilos
Doing Pilates exercises for hip toning is a simple and effective approach to get back …
Blogs
Office chair butt: Tips to prevent it
Prolonged sitting does no good to your lower back and your tush. We tell you how to …
Blogs
Skin redness: Causes and treatment
Skin redness may not be just because of sun exposure. It may have to do with skin …
